August 8th-13th
Monday 8th- 2 miles 20:26 1 hour yoga
Tuesday 9th- .48 mile 5:00 Upper body
Wednesday 10th- 3 miles 32:20
Thursday 11th- Rest
Friday 12th- 4 miles 44:30 45 min yoga
Saturday 13th- .60 mile to gym lower body .60 from gym
This week was alright. When I did the 4 mile on friday that was the like the farthest I have ever run at a time so far and so I just cared about finishing, not about time :/ I wanted an 11 min mile but I did a little over. Oh well I'll do better next time. But other than that I feel pretty good about my workouts.
Can't wait for this week though. I'm planning on doing a sunrise hike at camelback! If anyone is in the Phoenix area and wants to join let me know!
How is everyone one doing with their fitness/weight goals?
5 comments:
Something that helped me when I was training (mostly when the distances got longer) I would do races. Even though you have to pay for them it really helped me because there are a lot of other people to help motivate and push you. Plus, I think they are a lot of fun the money goes to a good cause.
You inspire me to get out and run!! You go girl!
Girl, you're amazing. Shoot, you're inspiring me to try to start running. I'll be in Mesa for a week, we should totally be running buddies for a bit! Don't mind me if I stop 30 seconds into it, though, k?
4 miles! You go girl :)
LOVE the new design!!!! Super cute! I can't see where the followers box is though :( Thanks for the words of encouragement on my page - it means so much!! Also love the pictures of your dogs - I know my dog has been the greatest friend I've ever had. Good luck with your marathon! I'd be thrilled if I could do a 5K.
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