I went to the Doctor today to start the First Line Therapy program.
I really think this is going to be so great. First off, my doctor is awesome! She went explained everything to me so well, and helped me understand a lot.
I think the plan she has me on is going to be so good. I can't wait to start doing it and seeing the changes.
With diets and whatever I've always let myself have like a treat here and there or a free day. But with this I'm so determined to follow it perfectly. Mostly because I have a doctor to confront every week to see if I'm following
I got hooked up to some wires that read my body which my doctor read to make a meal plan just for me.
Here's a breakdown of what my day will look like
I'm at a 1300 calorie intake
2 servings of medical foods(which is a meal replacement bar or shake)
2 servings of concentrated protiens
1 serving of legumes
0 Dairy(no dairy, not one bit, weird, but I'll get used to it)
1 serving of nuts or seeds
2 servings of fruit
3-4(at least) servings of category 1 veggies(the good kind)
1 serving of category 2 veggies(corn, carrots, yams, potatoes)
1 serving of grains(this will be tough at first, I dont eat A LOT of carbs, but still just one grain, like one piece of toast a day)
4 servings of oils(any cooking oils, dressing oils or an 1/8 of an avocado)
I'm supposed to eat every 2 hours
Drink 60-80oz of water
30-45 min exercise 3-4 times a day(do way more than that anyway)
And ready for this, ready?
NO DIET SODA. Now this will be so hard at first cause I am a diet soda addict but I'm going to not have any cause my doc sounds like she knows what she's talking about haha
I have a feeling this is going to shock my body this week haha
Wish me luck with my new eating plan!