August 29th-September 4th
Monday 29th. Upper body
Tuesday 30th. 1.50 miles 15:00
Wednesday 31st 1.60 miles 15:40
Thursday 1st 1.56 miles 15:27
Friday 2nd 3 hour hike
Saturday 3rd 1.70 miles 17:47 & different strength training
Sunday 4th .75 miles & 15 min on trampoline
I think I'm gonna go back to interval training tomorrow because I really need to start getting my miles up. Only 25 days till 10k!!
Thank you to everyone for your sweet comments on my last post! I really appreciate it!