Monday 8th- 2 miles 20:26 1 hour yoga
Tuesday 9th- .48 mile 5:00 Upper body
Wednesday 10th- 3 miles 32:20
Thursday 11th- Rest
Friday 12th- 4 miles 44:30 45 min yoga
Saturday 13th- .60 mile to gym lower body .60 from gym
This week was alright. When I did the 4 mile on friday that was the like the farthest I have ever run at a time so far and so I just cared about finishing, not about time :/ I wanted an 11 min mile but I did a little over. Oh well I'll do better next time. But other than that I feel pretty good about my workouts.
Can't wait for this week though. I'm planning on doing a sunrise hike at camelback! If anyone is in the Phoenix area and wants to join let me know!
How is everyone one doing with their fitness/weight goals?